Evening Wind Down
The Full Body Workouts • 24m
Today's class is a gentle pilates series with lots of stretching to calm the mind.
This is the perfect class to end your day with or for whenever you need to recenter :)
If you don't have a foam roller, no worries - this class can be done without equipment as well.
Equipment: Foam roller
Duration: 24 mins
For all outfit & equipment links
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The pilates blocks are optional. Your workout, your choice :)
Equipment: Pilates blocks
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I added ankle weights, however equipment is always optional!
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