Sideline Strength & Lengthen
The Full Body Workouts • 25m
Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
Evening Flow
Level: Beginner
Equipment: Pilates Ball
Duration: 15 minsDidn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
For outfit and equipment links:
www.tashafranken.com/theshop -
LIVE twist & tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results. -
Pilates Stretch
Level: Beginner
Equipment: No Equipment
Duration: 25 minsThere's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
For outfit and equipment links:
www.tashafranken....
11 Comments