Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at the end.
Level: Intermediate
Equipment: Pilates Ring
Duration: 33 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Strength
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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Stronger Sideline Sculpt
Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: LutealFor outfit and ...
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No Repeat Full Body
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularToday's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
For outfit and equipment links:
www.tashaf...
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