Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10min Core Sculpt

The Full Body Workouts • 12m
4 comments

Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases

Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Full Body Workouts

  • Reformer Burn
    25:09
    Reformer Burn

    Reformer Burn

    Level: Intermediate
    Equipment: Gliders, Resistance Band
    Duration: 25 mins
    Women's Health: Follicular, Luteal

    Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment ...

  • Long & Lean Full Body
    21:10
    Long & Lean Full Body

    Long & Lean Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: All Phases

    Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

    For ou...

  • Twist & Tone
    23:29
    Twist & Tone

    Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

4 Comments

×