Moving Meditation
The Full Body Workouts • 32m
In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Intense Full Body
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryAre you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
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15 Min Standing Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 15 min
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