Up Next in FULL BODY

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  21:15

  Moving Meditation

  Moving Meditation

  There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

  Level: Interme...

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  30:07

  Reformer Style Mat Class

  Reformer Style Mat Class

  Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

  Level: Advanced
  Equipment: Hand Weights, Ankle Weights, Pilates Ball
  Duration: 30 mins
  Women's health: Ovulatory

  For outfit and equipment links:
  w...

• 

  33:01

  Gentle Full Body (DAY 6 OF 14)

  Gentle Full Body (DAY 6 OF 14)

  Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

  Level: Intermediate
  Equipment: Resistance Band
  Duration: 33 mins
  Women's health: Luteal, menstrual

  For outfit and equipment links:
  www.tashafranken.com/theshop