Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

35 Min Full Body Pilates

The Full Body Pilates Flows • 34m

Up Next in The Full Body Pilates Flows

  • 40 min Full Body Pilates

    You're going to love this new 40min full body Pilates workout!
    Warm up, cool down & cardio included!
    This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
    I used my favorite prop the Pilates ball and added 3lb hand weights...

  • Lower Body Sculpt & Cardio

    Join me on this 30 mins lower body focused workout with cardio.
    Tone your legs whilst strengthening your core and lifting your butt.
    No equipment necessary!
    As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
    This is YOUR workout so modify as muc...

  • Total Body Sculpt

    A total body sculpting workout in under 30 mins.
    I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
    Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
    ...

5 Comments