Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for.
These workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
I can't wait to see you in the studio!
You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
Strengthen and lengthen your entire body in this full body workout.
If you don't have the equipment you can always do it without.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights...
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...
A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!