Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!
Level: Intermediate
Equipment: Hand Weights
Duration: 28 min
Woman's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Strong Full Body (Gym)
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Level: Advanced
Equipment: Weighted ring, bosu
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Slow Burn
Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!
Level: Advanced
Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu... -
5 Min Full Body
Part of our 5 Days — 5 Mins program.
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