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Perfect Morning

The Full Body Workouts • 22m

Up Next in The Full Body Workouts

  • LIVE Full body Lengthen & Tone

    Join Tasha for a live full body workout using optional ankle weights.
    Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 50 min
    Women's Health: Ovulatory

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  • Standing Sculpt | Reformer On The Mat

    This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders, Booty Band
    Duration: 28 mins
    Women's Health: Follicular

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  • Length & Tone | Reformer On The Mat

    Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    Duration: 34 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop