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Cardio & Tone

The Full Body Workouts • 31m
4 comments

Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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