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Balancing Pilates

The Full Body Workouts • 26m

Up Next in The Full Body Workouts

  • Classic Flow

    Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.

    Level: Beginner
    Equipment: Pilates ring
    Duration: 13 mins
    Women's Health: Menstrual

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  • Full Body Strength

    This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

    Level: Intermediate
    Equipment: Hand weight, Booty band
    Duration: 27 mins
    Women's health: Follic...

  • Pilates Flex

    In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.

    Level: Intermediate
    Equipment: Pilates ring
    Duration: 26 mins
    Women's Health: Follicular

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