Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boost. Perfect for those days when you're short on time but still want an efficient and energizing full-body workout.
Level: Intermediate
Equipment: None
Duration: 15 mins
Women’s Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
LIVE CLASS & Meditation | Glow Up Plan
Join Tasha and Leo for a signature full body live class & meditation to end the glow up plan moving and meditating together. No equipment necessary!
See you soon! -
Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
-
REFORMER | Abs, Arms, & Booty
This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Le...
1 Comment