REFORMER | Full Body Burn
FULL BODY
•
32m
This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on full-body strength while maintaining alignment and stability throughout.
Level: Intermediate, Pregnancy-friendly
Equipment: Reformer, Booty Band, Tower, Long Box
Duration: 33 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FULL BODY
-
Full Body Flow
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health... -
Foundation - Mind and Body
This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.
Level: Beginner, Intermediate
Eq... -
Spine & Alignment Flow
This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 1...
