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Up Next in The Full Body Pilates Flows

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Standing Series

    Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
    If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
    This series will lengthen & tone. Enjoy!
    Tasha xx

    For all outfit & equipment link...

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all out...

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