A 25-minute full-body Pilates workout with an emphasis on upper-body strength and posture. Using a Pilates ring, this intermediate flow works your arms, shoulders, back, core, and lower body through controlled, sculpting movements. If you don't have a Pilates ring you can use hand weights, a Pilates ball, or simply your bodyweight.

Level: Intermediate
Equipment: Pilates Ring
Duration: 25 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop