Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Pilates Cardio

The Full Body Pilates Flows • 48m

Up Next in The Full Body Pilates Flows

  • Full Body Lengthening & Toning

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products...

  • LIVE 30min Full Body Intro Class 01/09

    Join me on my first LIVE Pilates workout class!
    We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
    No equipment necessary, just you and your mat!
    See you in the Studio!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Another Feel Good Flow

    Happy first Monday of the year!
    Here we go! Let's make this the best year yet!!
    Join me on this 30 min full body workout using optional ankle weights and a mat!
    Perfect for those days you need an extra boost or don't quite know what you feel like doing.
    As always if something doesn't feel right p...

25 Comments