Full Body Pilates Cardio (WEDNESDAY)
The Full Body Workouts • 48m
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Up Next in The Full Body Workouts
Full Body Lengthening & Toning
A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
T -- F
For equipment, outfits and favorite products hea...
LIVE 30min Full Body Intro Class 01/09
Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
For all outfit & equipment links
Another Feel Good Flow
Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right p...