My most popular full body workout EVER.
A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your workout so modify as you need :)
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus o... -
25 Min Sculpt
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LIVE Sculpt and Strength
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop
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