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Full Body Sculpting Flow

The Full Body Pilates Flows • 25m

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  • Full Body Burn

    A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
    Also if you don't have one you can do this entire series with no equipment!
    Arms, abs, legs, glutes & stretch included :)
    As always, focus on your breath and foc...