Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Lean Abs, Butt & Legs

The Full Body Pilates Flows • 26m

Up Next in The Full Body Pilates Flows

  • Morning Pilates Flow

    A good morning flow for you!!
    The perfect way to start your day.
    Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
    Optio...

  • 19 Min Sculpt

    A quick burn!
    15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

    Enjoy!
    Tasha xx

    For all outfit & equipment links ...

  • Full Body Cardio Sculpt

    Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
    Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
    This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

4 Comments