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LIVE Full Body Sculpt

The Full Body Workouts • 49m

Up Next in The Full Body Workouts

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
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  • 7 Min Cardio Burst

    This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

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  • Classic Pilates Flow

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

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    For outfit and equipment links:
 www.tashafranken.com/...

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