Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links:
www.tashafranken.com/theshop
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Reformer Style Mat Pilates (DAY 2 OF 14)
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