Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
A full body workout focusing on legs and arms!
22 mins of lengthening and toning using optional ankle weights.
This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!
A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
For all outfit & equipment links