The Full Body Workouts • 30m
A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
T -- F STUDIO
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Up Next in The Full Body Workouts
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Optional hand weights & ankle weights.
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Energizing Full Body
Join me on this energizing full body workout!
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A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
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