Up Next in The Full Body Workouts

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  32:25

  Classic Sideline Series

  Classic Sideline Series

  Another classic sideline series! This is one of the most popular series on TF Studio.
  Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

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  25:21

  Quick Pilates Cardio

  Quick Pilates Cardio

  Get ready to burn!!!
  A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
  No equipment necessary, all you need is yourself & a mat. Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  25:41

  Express Full Body

  Express Full Body

  Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
  Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
  Do this workout at home or on the go!
  This will be your...