There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

Level: Intermediate
Equipment: Ankle Weights, Han...

This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women...

Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo...

Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menst...

Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
Women's Health: Ovulatory

For all outfit...

The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L...

Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

Level: Advan...

Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular

Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...

There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

Level: Interme...

Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: Ovulatory

For outfit and equipment links:
w...

Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: Ovulatory

For outfit and equipment links:
www.tashafra...

Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory...

Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: Ovulatory

For al...

Level: Intermediate

Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular

Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

For outfi...

Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/...

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular

Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.

For outfit and equipment lin...

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

For outfit and equipment li...

Join me for a FREE LIVE workout to get us out of heads and into our bodies.

Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory

Are you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!

For outfit and equipment links:
 www.tashafranken.com/th...

Level: Intermediate

Equipment: Hand Weights
Duration: 15 min
Women's Health: Luteal

Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...