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Standing Burn

Gliders • 33m
11 comments

Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins

Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

For outfit and equipment links:
www.tashafranken.com/theshop

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