Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Burn (MONDAY)

Gliders • 33m

Up Next in Gliders

  • Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • Standing Strength

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

  • Reformer Burn

    Level: Intermediate
    Equipment: Gliders, Resistance Band
    Duration: 25 mins
    Women's Health: Follicular, Luteal

    Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment ...

11 Comments