This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and mat-based exercises that challenge your muscles, support cardiovascular health, and boost your mood — all while keeping things fun and intentional. Perfect for days when you want to sweat, sculpt, and feel strong.

Level: Advanced
Equipment: Hand Weights
Duration: 40 min
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop