This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and mat-based exercises that challenge your muscles, support cardiovascular health, and boost your mood — all while keeping things fun and intentional. Perfect for days when you want to sweat, sculpt, and feel strong.
Level: Advanced
Equipment: Hand Weights
Duration: 40 min
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Day 11
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Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ...
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