Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Jump Rope X Pilates

Hand Weights • 49m
16 comments

Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase

The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Hand Weights

  • Stronger Upper Body
    26:23
    Stronger Upper Body

    Stronger Upper Body

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Luteal

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just...

  • Twist & Tone
    23:29
    Twist & Tone

    Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

  • Pilates Ball Quick Burn
    25:04
    Pilates Ball Quick Burn

    Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

16 Comments

×