Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!
Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 25 mins
Women’s Health: Follicular
For all outfit and equipment links.
www.tashafranken.com/theshop
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Join me this Saturday morning LIVE workout.
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Enjoy!
See you at the next class :)
Tasha xx
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