Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Advanced Full Body with all Props

Hand Weights • 38m

Up Next in Hand Weights

  • Upper Body Tone

    This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Ovulatory

    For all o...

  • Strong Arms & Abs

    This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
    Filled with classic pilates movements and sequences with a TF spin!
    As always, you can do this without any equipment.
    Optional booty band and light hand weights/ankle weights.
    This is your workout- your choice!
    Don't...

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

37 Comments