Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Arms & Abs

Hand Weights • 14m

Up Next in Hand Weights

  • Energizing Morning Boost

    The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.

    Level: Intermedi...

  • Mood Boosting Pilates (THURSDAY)

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...