Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Hand Weights
-
25 min Power Pilates Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 25 min
Women's Health: LutealToday's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.
For o...
-
LIVE Total Body Burn
Join me on this live full body workout!
A total body burn using optional hand weights & ankle weights
If this is your first live workout with me, welcome :)
I'll queue you through your breathing for a full mind-body connection!
Tasha xxFor all outfit & equipment links
www.tashafranken.c... -
Low Impact Cardio Pilates
Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a ...
24 Comments