BLACK FRIDAY SALE | 20% off subscriptions
Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Quick Full Body

Hand Weights • 19m

There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 19 mins
Women's Health: Follicular

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Hand Weights

  • 20min Upper Body Burn (TUESDAY)
    22:23
    20min Upper Body Burn (TUESDAY)

    20min Upper Body Burn (TUESDAY)

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 22 mins
    Women's Health: All Phases

    In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

    For outfit and equipm...

  • Upper Body Tone
    30:26
    Upper Body Tone

    Upper Body Tone

    Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

    Level: Intermediate
    Equipment: Hand Weights, Pilates Ball
    Duration: 30 mins
    Women's Health: Ovulatory

    For all outfit & equip...

  • Reformer Style Mat Class
    30:07
    Reformer Style Mat Class

    Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

×