Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.
Level: Intermediate
Equipment: Pilates Ball, Hand Weights
Duration: 30 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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June LIVE CLASS
Join Tasha for a 45min full body workout using optional hand weights.
Time 9am PST
Equipment Optional Hand Weights
Duration 45 mins -
20 Min Arms & Back
This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
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Equipment: Hand Weights
Duration: 20 minutes
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REFORMER | Abs, Arms, & Booty
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