Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ball, Hand Weights
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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REFORMER | Full Body Burn
Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.
Level: All leve...
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Total Body Strength
Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.
Level: Advanced
Equipment: Hand weights
Duration: 27 mins
Women’s Health: OvulatoryFor outfit & eq...
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360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate
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