Quick Strength and Sculpt
HAND WEIGHTS
•
25m
Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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