Glutes Hips & Core
HAND WEIGHTS
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25m
This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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