Upper Body and Posture (DAY 11)
HAND WEIGHTS
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18m
This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.
Level: Intermediate
Equipment: Hand Weights
Duration: 18 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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Strength and Control (DAY 8)
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Level: Advanced
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Full Body Strength (DAY 1)
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Lower Body Strength (DAY 3)
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
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