Posture & Back Body Sculpt (THURSDAY)
HAND WEIGHTS
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20m
A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.
Level: All Levels
Equipment: Hand Weights (Optional)
Duration: 20 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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