Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)
For all outfit & equipment links
www.tashafranken.com/theshop
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Full Body Sculpt x Pilates Ball
I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
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I used the ball, light hand weights and a mat.
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10 Min Energizer
Level: Intermediate
Equipment: Hand Weights
Duration: 10 mins
Women's Health: FollicularGet ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!
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LIVE full body workout & meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
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