Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
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Strong & Spicy
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15 Min Full Body
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Level: Intermediate
Equipment: Hand Weights, Ankle Weights
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Women's Health: Follic...
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