Up Next in Hand Weights

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  37:50

  LIVE Ultimate Upper Body

  LIVE Ultimate Upper Body

  Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
  Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

  For outfit and equipment links:
  www.tashafranken.com/the...

• 

  48:11

  Full Body

  Full Body

  Full boddyyyyyy!
  Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
  Lengthen and tone your entire body in 45 mins!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  23:58

  Toned Arms & Abs (DAY 6 OF 14)

  Toned Arms & Abs (DAY 6 OF 14)

  Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
  Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
  As always this is YOUR workout so feel free to modify as you need!

  For all out...