Up Next in HAND WEIGHTS

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  37:50

  LIVE Ultimate Upper Body

  LIVE Ultimate Upper Body

  Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
  Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

  For outfit and equipment links:
  www.tashafranken.com/the...

• 

  48:11

  Full Body

  Full Body

  Full boddyyyyyy!
  Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
  Lengthen and tone your entire body in 45 mins!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  22:08

  Arms & Posture

  Arms & Posture

  Upper body upper body!!!
  This video is a must for anyone looking to workout their upper body but don't know where to begin.
  Strengthen your arms, shoulders back and core using optional 3lb hand weights.
  This workout will leave you feeling taller and stronger while instantly improving your postur...