A full-body reformer workout designed to challenge your strength, control, and endurance through advanced Pilates movements. Using a Pilates ball, booty band, and platform extender, this class targets your core, legs, glutes, and upper body while building stability, balance, and deeper mind-body connection.

Level: Intermediate, Advanced

Equipment: Reformer, Pilates Ball, Booty Band, Platform Extender

Duration: 48 min

Women's Health: Ovulatory

For all outfit & equipment links:
www.tashafranken.com/theshop