Upper Body and Posture (DAY 11)
INTERMEDIATE
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18m
This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.
Level: Intermediate
Equipment: Hand Weights
Duration: 18 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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Stretch and Restore (DAY 5)
This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
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Equipment: Pilates... -
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