A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your strength and control.
Level: Intermediate
Equipment: Ankle weights
Duration: 40 mins
Women’s Health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Lean Abs, Butt & Legs
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen... -
Classic Sideline Sculpt
This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement....
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20 Min Booty Workout
I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATESEquipment Lin...
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