Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool to add for extra resistance!
Level: Intermediate
Equipment: Booty Band
Duration: 15 mins
Women’s Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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The perfect workout to do on the go! No mat necessary :)For all outfit & equipment links
www.tashafranken.com
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