Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Toned Inner & Outer Thighs
Grab your Pilates ball and meet me on your mat for this 30-minute thigh-focused series designed to target the inner and outer thighs while engaging your full body. Expect controlled, high-rep Pilates movement that builds strength, improves stability, and creates a deep, effective burn. Optional e...
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Ultimate Sideline
Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: OvulatoryF...
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LIVE October full body workout, medit...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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