The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Ab Sculpt
Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we then move into sideline and plank work to sculpt your entire core, front, side, and deep stabilizers. A strong, focused flow that will leave you feeli...
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Total Body Tone
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: LutealFor outfit and equipment links:
www.tashafranken.com/theshop -
At Home Standing Flow
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop
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