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20 Min Full Body Sculpt

Intermediate • 20m

Up Next in Intermediate

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Ab Sculpt

    Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Total Body Tone

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins
    Women's Health: Luteal

    For outfit and equipment links:
    www.tashafranken.com/theshop

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