Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Arms & Core

Intermediate • 27m

Up Next in Intermediate

  • Energizing Full Body

    Join me on this energizing full body workout!
    If you're feeling low energy or unmotivated this brand new video is for you!!
    A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
    I can't wait for you to try this one and as always equipme...

  • Cozy Pilates

    Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

    Level: Interme...

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

5 Comments