Strengthen, sculpt, and lengthen your lower body with this 38-minute Pilates workout. Using optional ankle weights to increase the challenge, this class focuses on slow, controlled movements that target your legs and glutes while improving stability and endurance. First trimester-friendly and perfect for building lower-body strength through mindful movement.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights
Duration: 38 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Better Posture
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
LIVE Sweat & Stretch
Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
I can't wait for you to try this one!For outfit & equipment links
www.tashafranken.co...
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