Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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LIVE full body sculpt
Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory... -
25 Min Full Body
Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins
Women's Health: FollicularFor all outfit &...
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Express Booty
Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: FollicularFor outfit and equipment links: www.tas...
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